Miller 5/3/1 Garmin Coach
HistorySettings

Workout History

Garmin completed-workout sync

V7 is intentionally confirmation-based. Sync finds matching Garmin strength activities but does not advance 5/3/1 until you confirm.

Found 12 matching recent Garmin activities.

Deadlift — C7 W3

2026-10-05 04:34:00

Simple 531 - Deadlift

TM at session: 225 lb

SetWeightReps
1 · Barbell Deadlift 90 lb 5
2 · Barbell Deadlift 110 lb 5
3 · Barbell Deadlift 130 lb 3
4 · Barbell Deadlift 160 lb 5
5 · Barbell Deadlift 180 lb 3
6 · Barbell Deadlift 180 lb 5
7 · Barbell Deadlift 110 lb 0

Recorded: 90x5 | 110x5 | 130x3 | 160x5 | 180x3 | 180x5

Main work: REVIEW
Compared against known legacy Simple 531 prescription.
Top set recorded: 180 lb × 5
Rx 160 × 5 → 160 × 5 ✓
Rx 180 × 3 → 180 × 3 ✓
Rx 200 × 1 → 180 × 5 — REVIEW
BBB recorded: 0/5 qualifying sets
BBB and optional work are recorded but do not block 5/3/1 progression.

Advance disabled: review/correct the Garmin activity, then sync again.